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For businesses

Make your team happy and productive. In one lunch break.

A one-hour wellness workshop that leaves your people with a five-minute daily routine. At your office, or online.

  • One hour
  • Your office or online
  • Free taster session
A wellness workshop in an office: a coach presenting body, mind and mood on a screen while colleagues stretch and follow along from their chairs
Why it matters

Tired people don’t do their best work.

That’s the whole business case. Wellbeing budgets go on gyms nobody uses and apps nobody opens, because they ask for time your people don’t have.

We ask for five minutes.

£4.70

returned for every £1 spent on workplace mental health — and up to £11 when the support is early rather than reactive.

Deloitte, 2024
How we do it

One hour. Three parts.

Delivered by the founder
or a head coach

  1. 01

    Why the last thing they tried didn’t work.

  2. 02

    The five-minute routine — body, mind, mood — practised together in the room.

  3. 03

    How to keep it going. Everyone leaves with the app.

Next step

Tell us about your team.

Free taster session available, so nobody has to take our word for it.

Prefer email? Write to hello@miracleritual.com.

A head coach replies within one working day.